The 10-Minute Man (Paperback) (ISBN-13: 9780143799887)

Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day? A man's body is a machine--it needs regular maintenance and clean fuel to run well. In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money. No BS, no dramas--just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tire! No matter how busy, how unfit, how old--or how lazy!--you are, you can't go wrong when you simply do what works.

Author: Adam Macdougall
ISBN-10: 0143799886
ISBN-13: 9780143799887
Publisher: Michael Joseph Australia
Language: English
Published: 03/01/2017
Pages: 176
Format: Paperback
Weight: 1.35lbs
Size: 10.10h x 7.40w x 0.50d