The 12 Forgotten Seeds of Wellness: 12 Ancient Seeds to Naturally Revitalize Your Body, Soothe Inflammation, and Restore Your Energy (Paperback) (ISBN-13: 9798293126781)

The 12 Forgotten Seeds of Wellness
What if simple seeds could transform your everyday health?
In this practical and inspiring guide, Lina Bell - a recognized author in the field of wellness after 60 - invites you to rediscover 12 ancient seeds, often forgotten, yet packed with exceptional nutritional and medicinal virtues.
Black cumin, hemp, chia, moringa, flax, sacha inchi, amaranth...
These small natural powerhouses are easy to find and integrate into your daily routine. They can help you:

• Boost immunity and reduce inflammation
• Support hormones and digestion
• Increase energy and ease stress
• Improve sleep, focus, and joint comfort

What you'll find in this book:
- 12 detailed seed profiles: benefits, origins, and precautions
- Simple tips to use them (infusions, powders, cooking, etc.)
- Targeted mini-protocols (energy, sleep, digestion, menopause...)
- Practical tips + quick recipes
- A guide that's accessible to everyone - even with no background in nutrition
Why this book is different:
- Written in a clear, friendly, and reassuring tone
- Backed by over 25 years of experience in natural wellness
- Designed for readers of all ages - especially for those 60+ looking to revitalize naturally, without chemicals or constraints
Take care of yourself with simple, natural, and effective solutions.
Give your body the seeds it deserves.

Order The 12 Forgotten Seeds of Wellness today and reconnect with your health - one seed at a time.

Author: Lina Bell
ISBN-13: 9798293126781
Publisher: Independently Published
Language: English
Published: 07/19/2025
Pages: 108
Format: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.26d