The 12 Hour Shift Slimdown: Ten Fat Loss Prescriptions For Hard Working Achievers: Lose 20-100 Lbs, Gain Energy & Feel Healthy Again! (Paperback) (ISBN-13: 9781987527247)

Sylvia (Coach Syl) is an Accountability Coach, Best Selling Author and Thought Leader. Having achieved a successful career as a Zumba instructor, she later sought a certification as a fitness trainer in various other workout programs. After astoundingly losing nearly 50 lbs., her passion for healthy living grew and eventually introduced her to the Holistic Lifestyle, a concept that both she and her husband live by. Syl is the founder of the "The Method Approach" weight loss online programs, hosts the Coach Syl Show, which can be found on her Facebook page and YouTube channel and she is also a health and fitness writer with comprehensive and extensive blogs and journals followed by masses of inspired fitness advocates.