The 18% Solution: Lose 18 Percent Of Your Weight in 18 Weeks (Paperback) (ISBN-13: 9780595425662)

Have you ever struggled to lose weight? Are you a binge-eater? The innovative diet guide The 18% Solution: Lose 18 Percent of Your Weight in 18 Weeks shows how those who have struggled unsuccessfully with diets can now control their weight and build self-esteem while binging on healthy foods like fruits and vegetables. Author Harry Weisman, M.D., never intended to become a diet doctor. But like many middle-aged men, he became terribly overweight. He felt that his weight undermined his authority with his patients-many of whom he told to lose weight to help manage their conditions. It was obvious to him that something had to change. Dr. Weisman developed a diet, detailed in The 18% Solution, to help himself and his many diabetic patients gain control over their weight, their health, and their lives. By following these clearly outlined steps, you too can lose weight and manage your diabetes, hypertension and cholesterol, allowing you to decrease the amount of medication you take and feel noticeably more energized. Hundreds of Dr.Weisman's patients have lost hundreds of pounds using his diet plan as a guideline. Let The 18% Solution help you lose weight, gain confidence and boost your self-esteem

Author: Harry Weisman
ISBN-10: 0595425666
ISBN-13: 9780595425662
Publisher: iUniverse
Language: English
Published: 06/26/2007
Pages: 142
Format: Paperback
Weight: 0.48lbs
Size: 9.00h x 6.00w x 0.33d