The 28 Day Gut Kickstart: Reinvent the Way Your Body Looks, Moves, Feels & Thinks (Paperback) (ISBN-13: 9781794467576)

A healthier gut equals a healthier you! The 28-Day Gut Kickstart empowers you to better understand your own gut health, and outlines a clear, step-by-step roadmap to change the way you look, move, feel and think-forever. In the 28-Day Gut Kickstart, you'll learn insights like: How to boost your metabolism naturallyYour triggers for constipation and bloating-and how to fix themThe best probiotics to buy (and where to save your money)The art of intuitive eating & connection to your body's cuesThe best foods for improving your gut health (without extreme elimination diets) And more!Your total health reset starts in your gut with this powerful 28-Day Kickstart

Author: Lauryn Lax
ISBN-10: 1794467572
ISBN-13: 9781794467576
Publisher: Independently Published
Language: English
Published: 03/21/2019
Pages: 430
Format: Paperback
Weight: 1.26lbs
Size: 9.00h x 6.00w x 0.87d