The 28 Day Mediterranean Diet Plan for Beginners: Recipes to Kick-Start Your Health Goals. Change Your Eating Habits and Live Well Every Day (Paperback) (ISBN-13: 9798653622892)

Do You Want To Learn How To Make Quick And Easy Mediterranean Diet Recipes For Weight Loss ? If Yes, Then Keep Reading...

Mediterranean Diet Is More Than Just A Food. It's A Way Of Life. It's A Way To Eat To Live A Healthy, Full Life.

If you follow this way of eating, not only will you lose weight, but you will also strengthen your heart and provide your body with all the necessary nutrients to live a long and productive life.

The building blocks of Mediterranean diet are food products rich in healthy oils, low in saturated fat, and filled of vegetables and fresh fruits.

This book covers the following topics:

• Mediterranean breakfast, lunch, dinner and snack recipes
• Quick and easy recipes for weight loss
• Plan for 28 days

...And much more

The Mediterranean diet does not try to get you to restrict foods but instead, encourages whole, nutritious foods that can become a way of life. It is based on the lifestyle of those living in the specific countries of the Mediterranean.

These Recipes Have Been Selected And Put Together Even For An Inexperienced Public, Who Wants To Improve Their Health By Following A Healthy And Balanced Diet.

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Author: Breen Salam,Andrew William
ISBN-13: 9798653622892
Publisher: Independently Published
Language: English
Published: 06/13/2020
Pages: 142
Format: Paperback
Weight: 0.56lbs
Size: 9.25h x 7.50w x 0.30d