The 3 Eras of Grief: A Modern-Day Grief Guide (Paperback) (ISBN-13: 9781923751019)

What do you do when your life splits into a before and after?

Why does grief affect every piece of you, not just your heart?

And is it possible to live a life that holds both the depth of your grief and the possibility of something more?

The 3 Eras of Grief is a modern-day guide for anyone navigating life after loss. Whether your grief is fresh or years old, this book walks you through three distinct eras:

Survival: when breathing feels impossible

Reckoning: when the numbness fades and reality crashes in, and

Reclamation: when life begins to grow around the grief.

Through honest insights, practical tools and deep compassion, Carolyn Gowe explores how grief impacts the mind, body, heart and life - and what to do with the mess it leaves behind.

You'll find real talk, new perspectives, personal stories and gentle encouragement from someone who's lived it and now helps others live through it too.

Grief changes you.

But it doesn't get to finish your story.