The 3 Minute Gratitude Jourmal with Motivational Quotes: 90 Days to Cultivate Gratitude and Mindfulness (Paperback) (ISBN-13: 9781801200356)

With The 3 Minute Gratitude Journal, you will learn to appreciate your life, your friends and family.

We all go through difficult times, but we can decide how to manage these adverse situations. Don't allow your busy lifestyle and everyday circumstances to define you. With just 3 minutes a day, you will change radically your mindset and approach life in a more joyful manner.

Features and Highlights:

◆ 90 days to cultivate gratitude and mindfulness

◆ Daily motivational quotes

◆ "Express your feelings" pages to help you pour out all your emotions. You could draw, write, doodle...It's up to you!

◆ Gratitude challenges to help you see the positive in life instead of focusing on the negative

◆ 30 Days of Gratitude: After 30 days, you will have the chance to reflect on beautiful moments and memories

◆ Convenient size (6" x 9")

◆ Perfect for you or as a gift

Are you ready to change your life and learn to appreciate all your blessings?