The 3 Minute Meditation Primer: A Waste Not, Want Not Approach by Hayward, Doug

The 3 Minute Meditation Primer: A Waste Not, Want Not Approach (Paperback) (ISBN-13: 9780972111621)

Vendor: Doug Hayward
Product type: Books
Format: Paperback
$7.99
$7.99
$7.99
Subtotal: $7.99
The 3 Minute Meditation Primer: A Waste Not, Want Not Approach by Hayward, Doug

The 3 Minute Meditation Primer: A Waste Not, Want Not Approach

$7.99
The 3 Minute Meditation Primer: A Waste Not, Want Not Approach by Hayward, Doug

The 3 Minute Meditation Primer: A Waste Not, Want Not Approach

$7.99
Format: Paperback
Description
Description
x
Three minutes pass by very quickly. The older we get the quicker 3 minutes seem to pass. The challenge given in this book is to experience meditation for a full three minutes without intermission. The object of meditation is to stop the mind from wandering all over the place and to sustain a single pointed focus for an extended period of time. This experience begins with concentration and then moves to another level which is recognizable and beneficial.

Author: Doug Hayward
ISBN-10: 097211162X
ISBN-13: 9780972111621
Publisher: Yoga in State College
Language: English
Published: 11/25/2008
Pages: 78
Format: Paperback
Weight: 0.22lbs
Size: 7.99h x 5.24w x 0.19d
By Doug Hayward
By Doug Hayward
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Hayward's Yoga in State College has been in continuous operation since 1998 serving the students, faculty and staff of the Penn State University Main Campus and surrounding Centre County residents. Doug Hayward has been practicing and Instructing Yoga since 1995 and has had the privilege of practicing with Linda Rocco, JoAnn Morrell, Joel Pier, Mary Ann Blefko, Doe Wails, Bikram Choudhury, TVK Desicichar, Alan Finger, Erich Schiffmann, Bri Maya Tiwari, and Dharma Mitra.

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