The 30 Day Vegan Whole Foods Challenge: The Essential Beginner`s Guide to Great Food, Good Health, and Easy Weight Loss; With 60 Compliant, Simple, an (Paperback) (ISBN-13: 9781985269705)

Are you looking for the most amazing and easy Whole Foods cookbook to fully compliment your Vegan lifestyle while allowing you to seamlessly follow the Whole Foods diet? Well, look no further, as you have come to the right place In short, all you have to do is eliminate food certain groups from your diet for the next 30 days, and that's about it This simple change in lifestyle will not only help you improve your physical health but your psychological health as well And unlike other diets, the results of this diet aren't short-termed. If you wish, then you may continue the Whole Foods 30 Day Challenge well beyond the 30 days and stay healthy for the rest of your life
But here's the thing-the Whole Foods diet already has a bunch of dietary restrictions that you must follow even if you are an omnivore. What if you are a vegan? The task becomes much more difficult and confusing to find proper recipes to help you follow the Whole Foods diet while remaining Vegan
This book has been designed to tackle that very problem. Within this book, you will find all the necessary information required to follow a fully-fledged Vegan Whole Foods journey with ease. Since everything here is written in easy-to-understand, bite-sized portions, even an amateur can grasp the concept in hours
Following a Vegan Whole Foods diet comes with essential benefits:

• A better sleep cycle: The lessened sugar levels allow your body to experience a better sleep cycle.
• More energy: Since your body will be treated with healthy "unprocessed" foods, it will become healthier and relieve you of the feeling of constant lethargy.
• Improved skin and hair conditions: Following the diet will help you eliminate harmful food groups from your diet, this combined with the Vegan lifestyle will enhance the condition of your skin.
• Lose weight: Since you are going on a completely clean diet, you will gradually and effortlessly start to lose weight without even knowing
• Improved skin and hair conditions: Following the diet will help you eliminate harmful food groups from your diet, this combined with the Vegan lifestyle will enhance the condition of your skin.
• Improved brain strength: The vegan diet will pack you full of nutrients and minerals, all of which will improve the strength of your brain and protect it from strokes or Alzheimer's.
• Cancer Defense: A vegan diet will increase the immunity of your body and help it defend itself from various cancers, such as colon or prostate cancers.

And those are the just the beginning There's a lot more where that came from
Once you have discovered the rules, tips, tricks, and amazing advantages of the Vegan Whole Foods Diet, be ready to go through the mouthwatering 60 recipes included in this book that will help energize and reinvigorate your body in no time

Author: Jessica Troyer
ISBN-10: 1985269708
ISBN-13: 9781985269705
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/10/2018
Pages: 180
Format: Paperback
Weight: 0.55lbs
Size: 9.00h x 6.00w x 0.38d