The 30 Day Whole Food Challenge: Essential Beginner`s Guide to Best Food, Good Health, and Easy Weight Loss; With 100 Approved, Simple and Delicious W (Paperback) (ISBN-13: 9781979768047)

The "Key" to completely resetting your body and giving your health a fresh start lies in this book, with the Whole Food Diet!Very few diet programs in the world are as influential and effective as the 30 Day Whole Food Challenge! The premise of this diet is very simple. Get rid of any and every kind of junk foods and sugar for 30 days in order to jumpstart the metabolic system of your benefit and give it a thorough detox. After your 30 days journey, your body won't ever be the same anymore as you will feel completely rejuvenated, giving you much leaner and attractive physique, improved immune system and an overall healthier body in the long run. Following a Whole-Foods diet comes with essential benefits:

• Skin, nail and hair condition will drastically improve: Eliminating unhealthy food from your diet will soon result in beautiful hair and skin conditions
• Feel more energetic: Once your body has adjusted itself to the new diet, you feel a surge of energy flowing throughout the whole day!
• Lose weight: Since you are going on a completely clean diet, you will gradually and effortlessly start to lose weight without even knowing!
• Improve sleeping: The Whole Food Diet will greatly improve the hormonal balance of your body and regulate them properly. This will improve your sleep cycle giving you better sleep patterns
• Improve focus: The abundant supply of energy will keep also help you to stay focused all throughout the day
• Prevent serious diseases: A Whole Foods diet will greatly improve the strength of your immune system making you resistant to diabetes, multiple sclerosis, palsy and various chronic diseases

The book has been written in a very easy to understand format that allows you to completely grasp the concept of the Whole Food Diet with ease. Even if you are a complete novice in this field, you will find all the necessary information required to start a Whole Food Diet from scratch in this book.
Once you have discovered the rules, tips, tricks and surprising advantages of the Whole Food Diet, be ready to go through the mouthwatering 100 recipes included in this book that will help to revitalize your body, mind, and soul!

Author: Jessica Troyer
ISBN-10: 1979768048
ISBN-13: 9781979768047
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/17/2017
Pages: 258
Format: Paperback
Weight: 0.77lbs
Size: 9.00h x 6.00w x 0.54d