The 30-Minute Prediabetes Cookbook: 100 Easy Recipes to Improve and Manage Your Health Through Diet (Paperback) (ISBN-13: 9781647393243)

Fast and delicious recipes to help manage prediabetes

If you've been diagnosed with prediabetes or are at risk, managing your diet can be challenging. The 30-Minute Prediabetes Cookbook is here to help, with a collection of recipes that are based around healthy whole foods and moderate portion sizes and come together in 30 minutes or less.

Learn how to make a wide variety of flavorful dishes that are designed to help you ease your symptoms and live a healthier life.

• Prediabetes explained--Understand the link between diabetes and diet, which foods to embrace, which foods to enjoy in moderation, and healthier ways to prepare them.
• Something for everyone--Try out recipes that complement a variety of dietary needs and can be made with a range of easy cooking methods.
• Comprehensive advice--Find nutrition information for every dish, along with tips to make shopping, prepping, and storing food even easier.

Make it simpler to manage prediabetes with a book of recipes and nutrition advice that helps put you on the right track.

Author: Ranelle Kirchner
ISBN-10: 1647393248
ISBN-13: 9781647393243
Publisher: Rockridge Press
Language: English
Published: 03/16/2021
Pages: 200
Format: Paperback
Weight: 1.05lbs
Size: 9.25h x 7.50w x 0.55d