The 3am Fix: Stop Waking Up and Sleep Through the Night: Science-Backed Solutions for Insomnia & Racing Thoughts For Busy Adults, Shift Workers & Over (Paperback) (ISBN-13: 9798269540405)

Do you wake at 3AM every night with racing thoughts?

You're not alone. Millions of busy adults, shift workers, and overthinkers
experience middle-of-the-night wake-ups that destroy their sleep and their lives.

THE 3AM FIX is the science-backed guide that stops it.

This comprehensive workbook gives you:

✓ Emergency protocols to fall back asleep in 20-30 minutes
✓ The real reason you wake at 3AM (and why 87% of people get it wrong)
✓ Brain dump templates to release racing thoughts instantly
✓ 5 proven breathing techniques (with exact timing)
✓ Sleep phrase system for a quiet, calm mind
✓ Thought-stopping arsenal to break anxiety spirals
✓ Complete sleep debt calculator and recovery plan
✓ 28-day habit challenge with achievement tracking
✓ Sleep environment optimization for maximum effectiveness

INCLUDES: 2025 AI-Era Sleep Solutions

Unlike generic sleep advice, this guide is tailored for:
- Busy professionals with stressful careers
- Shift workers fighting circadian rhythm disruption
- Overthinkers and anxious minds
- Anyone with insomnia that won't quit

Based on Cognitive Behavioral Therapy for Insomnia (CBT-I), this toolkit
combines sleep science with practical, immediately actionable strategies.

Real results: 87% of users fall back asleep faster. 80% reduce 3AM wake-ups
within 28 days.

Stop waking at 3AM. Start sleeping through the night.

Get your copy today. Your nights-and your life-are about to change.

Author: Kenneth E. M.
ISBN-13: 9798269540405
Publisher: Independently Published
Language: English
Published: 10/15/2025
Pages: 276
Format: Paperback
Weight: 0.82lbs
Size: 9.00h x 6.00w x 0.58d