The 4-7 Zone: An Easy and Effective Way to Live a Balanced Life - And Stay Out of the Therapist's Office by Noctor, Colman

The 4-7 Zone: An Easy and Effective Way to Live a Balanced Life - And Stay Out of the Therapist's Office (Paperback) (ISBN-13: 9780717197323)

Vendor: Colman Noctor
Product type: Books
Format: Paperback
$23.95
$23.95
$23.95
Subtotal: $23.95
The 4-7 Zone: An Easy and Effective Way to Live a Balanced Life - And Stay Out of the Therapist's Office by Noctor, Colman

The 4-7 Zone: An Easy and Effective Way to Live a Balanced Life - And Stay Out of the Therapist's Office

$23.95
The 4-7 Zone: An Easy and Effective Way to Live a Balanced Life - And Stay Out of the Therapist's Office by Noctor, Colman

The 4-7 Zone: An Easy and Effective Way to Live a Balanced Life - And Stay Out of the Therapist's Office

$23.95
Format: Paperback
Description
Description
x
Stay Out of the therapist's office with this life-changing method.

People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4-7 Zone!

Over many years in his therapy practice, Colman began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when people are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone.

By getting your life in the 4-7 Zone, you will nurture your relationship with yourself, better negotiate life's challenges and discover a happy, harmonious life.

Author: Colman Noctor
ISBN-10: 0717197328
ISBN-13: 9780717197323
Publisher: Gill Books
Language: English
Published: 06/13/2023
Pages: 320
Format: Paperback
Weight: 0.88lbs
Size: 9.13h x 5.98w x 1.02d

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