The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life (Paperback) (ISBN-13: 9781641527361)

Treat your endo by treating yourself to the right foods.

Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat-which has been proven to help you feel better.

This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort-while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms.

The 4-Week Endometriosis Diet Plan includes:

• Guide to endo-Learn what endometriosis means, why it's hard to diagnose, what range of treatments are available-and that you're not alone.
• 4 healing weeks-Address your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists.
• 75 nourishing recipes-Enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum's Flourless Chocolate Cake, and more.

Keep your body-and taste buds-happy with The 4-Week Endometriosis Diet Plan.

Author: Katie Edmonds
ISBN-10: 1641527366
ISBN-13: 9781641527361
Publisher: Rockridge Press
Language: English
Published: 10/01/2019
Pages: 184
Format: Paperback
Weight: 0.90lbs
Size: 9.10h x 7.40w x 0.80d