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The 5-Factor Diet (Paperback) (ISBN-13: 9780345513496)
Vendor:
Harley Pasternak
Product type:
Books
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Description
xNEW YORK TIMES BESTSELLER - "Harley's intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life-thanks to Harley."--Halle Berry
Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates - 5 meals a day with 5 core ingredients in each recipe
- 5-minute meal prep for more than 100 recipes
- 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
Author: Harley Pasternak, Myatt Murphy
ISBN-10: 0345513495
ISBN-13: 9780345513496
Publisher: Ballantine Books
Language: English
Published: 03/24/2009
Pages: 256
Format: Paperback
Weight: 0.39lbs
Size: 7.94h x 5.32w x 0.55d
Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates - 5 meals a day with 5 core ingredients in each recipe
- 5-minute meal prep for more than 100 recipes
- 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
Author: Harley Pasternak, Myatt Murphy
ISBN-10: 0345513495
ISBN-13: 9780345513496
Publisher: Ballantine Books
Language: English
Published: 03/24/2009
Pages: 256
Format: Paperback
Weight: 0.39lbs
Size: 7.94h x 5.32w x 0.55d
By Harley Pasternak
xHarley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California. Myatt Murphy is a writer and ghostwriter for both books and magazines. He lives in Easton, Pennsylvania.
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