The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm (Paperback) (ISBN-13: 9781638783817)

Help teens tackle stress and anxiety with 5-minute mindfulness prompts

Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff.

What sets this teen journal apart:

• Four key areas of mindfulness--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors.
• Many ways to be mindful--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress.
• 5-minute exercises--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete.

Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.

Author: Kristina Dingus Keuhlen
ISBN-10: 1638783810
ISBN-13: 9781638783817
Publisher: Rockridge Press
Language: English
Published: 04/19/2022
Pages: 154
Format: Paperback
Weight: 0.60lbs
Size: 8.19h x 5.75w x 0.55d