The 50/50 Diet: Count Calories. Exercise. Lose Weight. by Harris, Martin

The 50/50 Diet: Count Calories. Exercise. Lose Weight. (Paperback) (ISBN-13: 9781517219703)

Vendor: Martin Harris
Product type: Books
Format: Paperback
$6.99
$6.99
$6.99
Subtotal: $6.99
The 50/50 Diet: Count Calories. Exercise. Lose Weight. by Harris, Martin

The 50/50 Diet: Count Calories. Exercise. Lose Weight.

$6.99
The 50/50 Diet: Count Calories. Exercise. Lose Weight. by Harris, Martin

The 50/50 Diet: Count Calories. Exercise. Lose Weight.

$6.99
Format: Paperback
Description
Description
x
Lose 2lb (1kg) every week with The 50/50 Diet. You don't need to go hungry for 2 days every week and you don't have to avoid carbs. You can eat whatever you want. You just need to stay within your daily calorie limit, which the book shows you how to calculate personally for you. This book advocates a lifestyle change rather than offering promises of a short-term fix. It works by targeting 50% of your desired weight loss through a modest reduction in the number of daily calories you consume and the other 50% with a modest increase in the amount of daily exercise. No quick fixes, no miracle cures, but a controlled, sustainable, healthy way to lose weight and just as importantly, a model that will help you keep the weight off. How? Because you will have ditched the bad habits that helped you gain the weight in the first place. Follow the author online, to see how well he is doing on his diet, following his own advice from the book.

Author: Martin Harris
ISBN-10: 1517219701
ISBN-13: 9781517219703
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/05/2015
Pages: 122
Format: Paperback
Weight: 0.28lbs
Size: 7.99h x 5.00w x 0.26d
By Martin Harris
By Martin Harris
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My name is Martin Harris, I am an IT Infrastructure Project Manager by trade. I'd always wanted to do something more exciting, but computers are all I know. In 2013 for a client, I wrote a big book about setting up IT infrastructure for large sporting events. I really enjoyed the writing process, but I didn't think much more about it until a year later, when we got a dog. We got a Shih Tzu puppy, which got into all kinds of adventures and scrapes in its first year. A friend of ours casually remarked one day, "Your dog is so funny, you should write a book about all the things she does". In 2015, I took a break from work and decided to have a go at writing this 'dog' book. I began piecing out the story and started writing. A few months later, I published "Diary of a Little Dog" on Amazon. I'm now writing new material. Some more technical I.T. books but also other titles that will appeal to a wider audience. If you get in touch, I do read and reply to people's messages myself - the dog can't work the computer. Regards, Martin. www.martinharris10.com

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