The 5x2 Method: Revealing the Power of Your Senses (Paperback) (ISBN-13: 9781986681742)

Chris DiVecchio is the Founder & Trainer of Premier, Mind & Body Health and Fitness in Los Angeles, California. Chris brings a wealth of self-development transformation mixed with a very practical technique to his fitness training. Coming from a bodybuilding background and a D1 collegiate hockey career, Chris realized that he wanted to teach his simple techniques and strategies to help others achieve both physical and mental acuity. As a fitness trainer and lifestyle specialist, Chris has a knack for inspiring accountability and achieving results quickly. With each client, Chris develops a unique and effective nutrition and personal training strategy. His vast knowledge of great recipes and food combinations allow him to create a diet that not only tastes great but will also be easy to maintain. Chris has developed innovative fitness concepts and practices for all types of clients who are all working through very different life experiences. Chris's combination of inner and outer work is what inspired him to come up with The 5x2 Method, as overall well-being is more than just physical. He believes everyone is just trying to live the best life they can and be the best version of themselves.