The 7-Day Digital Detox Plan: Step-by-Step Strategies to Cut Screen Time, Reduce Stress, and Reclaim Your Life by Connections, Mindful

The 7-Day Digital Detox Plan: Step-by-Step Strategies to Cut Screen Time, Reduce Stress, and Reclaim Your Life (Paperback) (ISBN-13: 9781917498968)

Vendor: Mindful Connections
Product type: Books
Format: Paperback
$14.99
$14.99
$14.99
Subtotal: $14.99
The 7-Day Digital Detox Plan: Step-by-Step Strategies to Cut Screen Time, Reduce Stress, and Reclaim Your Life by Connections, Mindful

The 7-Day Digital Detox Plan: Step-by-Step Strategies to Cut Screen Time, Reduce Stress, and Reclaim Your Life

$14.99
The 7-Day Digital Detox Plan: Step-by-Step Strategies to Cut Screen Time, Reduce Stress, and Reclaim Your Life by Connections, Mindful

The 7-Day Digital Detox Plan: Step-by-Step Strategies to Cut Screen Time, Reduce Stress, and Reclaim Your Life

$14.99
Format: Paperback
Description
Description
x
Are you tired of feeling drained, distracted, and glued to your screen? It's time to reset your relationship with technology-without giving it up completely.

The 7-Day Digital Detox Plan is a simple, practical guide to cutting back screen time, reducing stress, and creating more space for what truly matters. In just one week, you'll follow clear, step-by-step strategies designed to bring back balance, focus, and calm into your daily life.

Inside you'll discover:
➡️ A 7-day plan to gradually reduce phone and screen use without feeling deprived
✅ Proven techniques to lower stress and improve sleep quality
⭐ Tools to boost focus, productivity, and mental clarity


Author: Mindful Connections
ISBN-10: 1917498969
ISBN-13: 9781917498968
Publisher: Plentitude Publishing
Language: English
Published: 09/10/2025
Pages: 126
Format: Paperback
Weight: 0.39lbs
Size: 9.00h x 6.00w x 0.27d

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