The 7-Day Mindfulness For Beginners Challenge: A Simple Step-By-Step Guide To Living In The Present Moment, For Transforming Your Leadership And Your (Paperback) (ISBN-13: 9781534851313)

Use This Way Of Living to Developing a Life In Perfect Harmony And Balance, Learning Meditation, Achieve Success And Self-Realization

Mindfulness is not just a meditation it is a way of living. Mindful life means life in perfect harmony, life in balance. This book is an absolute beginners guide to learn mindfulness in an incredibly simple step-by-step process. The book was designed as an ultimate guideline for learning this meditation for people of all ages. If you are looking for success, self-realization and healing, this book is for you. The book starts with how to prepare the body and mind for practicing meditation. In this book, mindfulness starts with meditation from very basic to advanced methods, and eventually guides the audiences how to bring mindfulness into the real life so that they live their life in mindful way.

The book included features like mindful breathing, mindful yoga, mindful walking, mindful eating and what not? The goal of this book is not just teaching mindful meditation, it is more about how to practice mindfulness in every aspects of living so that the whole life turns into a blissful meditation. The readers don't require any prior knowledge on meditation to start this book, but by the time they finish this book they will develop a complete understanding on this philosophy. Because this book emphasised on learning from one's true self, rather than reading dry unappealing theories to improve theoretical knowledge. It is a guideline for learning experientially, through self-realisation and that's why this small book has enormous potentials to transform your life for the better. You will only need seven days to learn mindfulness. The exercises in this book were carefully designed and covered all the fundamental areas of mindfulness. Practice mindfulness for thirty minutes a day for a week following the instructions included in this book, and you will be surprised to see the results. You Need This Book

Here Is A Preview Of What You'll Learn...

• Seven Day Program
• Understanding and lear why being mindful
• Mindful Breathing
• Balancing the body-mind
• Moving mindfully with yoga
• The essential know-hows
• Attaining mental integrity
• Much, much more
• Mindful eating
• Mindful walking

Take action today and download this book

Tags: Mindfulness, Present Moment, Meditation, Peace, Overcome Anxiety, Anxiety, Cure, Stress, Depression, Mindfulness for Beginners, mindfulness tips, mindful meditation, mindfulness yoga, mindful eating, mindful walking, mindfulness for life, mindfulness techniques, mindfulness therapy, meditation techniques, meditate.

Author: Anthony Ferriss
ISBN-10: 1534851313
ISBN-13: 9781534851313
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/26/2016
Pages: 44
Format: Paperback
Weight: 0.16lbs
Size: 9.02h x 5.98w x 0.09d