The 7 Laws of Stress Management: Life-Changing Strategies for Maintaining Balance in Your Personal and Professional Life (Paperback) (ISBN-13: 9780595456604)

The 7 Laws of Stress Management is a workbook designed to challenge readers to commit to writing and self-exploration on a daily basis as a means to effectively managing stress. A variety of writing exercises are presented throughout the book to assist readers in identifying key areas of stress and in implementing a written stress management plan. Additionally, The 7 Laws of Stress Management identifies seven laws or guidelines for maintaining balance in one's personal and professional life. Stress is a daily challenge confronted by all individuals in their personal and professional lives. The 7 Laws of Stress Management is an excellent tool for empowering individuals to be proactive in developing and implementing daily habits of living (a lifestyle) that fosters growth, balance and well-being. It provides a roadmap for consistently addressing the needs of one's mind, body, and spirit.

• Learn seven simple steps to developing an effective stress management plan
• Identify seven key laws for maintaining balance in your daily life
• Increase productivity in your professional and personal life

Author: Anthony D. Parnell
ISBN-10: 059545660X
ISBN-13: 9780595456604
Publisher: iUniverse
Language: English
Published: 01/24/2008
Pages: 144
Format: Paperback
Weight: 0.49lbs
Size: 9.00h x 6.00w x 0.34d