The 7 Levels of Performance: The Athlete's Playbook for Getting in the Zone (Paperback) (ISBN-13: 9781947398009)

Having an athletic mindset is something that can be developed. You, too, can develop a champion mindset with this guide to inner excellence. Fine athletes and winning teams get into "The Zone", a place you can learn to get into more often for your sport.

Whether you're coaching athletes, or want to follow a proven method that assists you in improving your athletic performance, you'll find tips and techniques that will help you achieve your goals, no matter the sport, inside The Seven Levels of Performance.

You will learn about:

1. The seven levels of performance
2. The Zone
3. How to build a trigger to get in the zone
4. How to handle common zone blocks such as loss, injury, and loss of motivation

Getting in the zone consistently gives you the edge. It involves mental toughness but ends up going well beyond it because it makes performance seem effortless, timeless, creative, and awesome. So that means having your best and most enjoyable performances. And that can define your legacy.