The 7:2:1 Plan (Paperback) (ISBN-13: 9781925481518)

As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan.The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle.Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way.Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come.

Author: Tim Robards
ISBN-10: 1925481514
ISBN-13: 9781925481518
Publisher: MacMillan Australia
Language: English
Published: 04/26/2017
Pages: 272
Format: Paperback
Weight: 2.20lbs
Size: 10.30h x 8.30w x 0.90d