The 70 Second Difference: The Politically Incorrect, Brutally Effective, and Occasionally Amusing Guide to Exercise, Diet, and Getting into Shape FAST (Paperback) (ISBN-13: 9781907613050)

Time is the #1 reason people don't exercise or stop exercising.

Ironically, the exercise systems that most exercise professionals recommend to their clients are the ones that take the most time to perform. Therefore, they're the very systems people will most likely stop using, compounding the problem they're supposedly trying to resolve!

Isometric exercise is every bit as effective, and frequently more effective, at building muscle and strength as traditional forms of resistance training. It is also a time-saving and money-saving exercise solution that almost anyone can perform, even without equipment, anywhere, anytime.

As little as 70 seconds a day of targeted, focused and sufficiently intense exercise is scientifically proven to exercise every major muscle group in the human body.

The 70 Second Difference is a revolutionary new approach to exercise that uses short-burst, focused isometric exercises, which science has proven superior to traditional exercise in multiple independent scientific studies. This system gives you more results with less exercise and in less time than any other system.

The 70 Second Difference is a "must-have" reference guide about the science of exercise and good nutrition. It covers everything you've always wanted to know about muscle growth and strength, why bodybuilders and strength athletes are so physically different, how much protein you really need, weight control, fat loss, and health.

The 70 Second Difference book has three 70 Second Difference routines: the beginner, intermediate, and advanced.

Isometric and trisometric exercises can be performed with or without equipment; however, we suggest using 2 x Iso-Bows, available on Amazon, to make exercises easier and more enjoyable.

The National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees.

The authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.

Author: Helen Renee,Brian Sterling-Vete
ISBN-10: 1907613056
ISBN-13: 9781907613050
Publisher: Majorvision International
Language: English
Published: 10/03/2016
Pages: 326
Format: Paperback
Weight: 0.96lbs
Size: 9.00h x 6.00w x 0.68d