The 9-Day Liver Detox Diet: The 9-Day Liver Detox Diet: The Definitive Diet that Delivers Results (Paperback) (ISBN-13: 9781587610370)

Boost your energy, improve your digestion, and detox your liver in 9 days--without fasting

A healthy liver keeps your bloodstream and other organs clean. But when it's overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can't function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived.

What will a 9-day liver cleanse do for you?
- Boost energy levels
- Improve digestion
- Support healthy skin
- Counteract effects of stress

Holford's safe and effective plan centers on eating foods--such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more--that superboost your liver's ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.

Author: Patrick Holford, Fiona McDonald Joyce
ISBN-10: 158761037X
ISBN-13: 9781587610370
Publisher: Clarkson Potter/Ten Speed
Language: English
Published: 12/28/2010
Pages: 192
Format: Paperback
Weight: 0.47lbs
Size: 8.20h x 5.58w x 0.59d