The 9 to 5 marathon man: Stuart hayden (Paperback) (ISBN-13: 9781468076851)

This book describes how me as the writer over a 6 month period in April 2011 miss out on running the London marathon through injury only to be given an amazing opportunity to get a place in the new York marathon. My story describes how as an individual who works as an IT consultant 5 days a week, leading a normal life, socially and the hard effort I put in over 6 months to achieve my goal of completing a marathon in under 4 hrs. I describe my training plan, diet, running gear, watch, alcohol intake during training, my goals, my mindset and beliefs. The book provides accurate and detailed run times taken from my training plan with average pace, calories burnt etc. The summary of this book is anybody can achieve their goal by putting their mind to it.

Author: Stuart Robert Hayden
ISBN-10: 146807685X
ISBN-13: 9781468076851
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/03/2012
Pages: 134
Format: Paperback
Weight: 0.42lbs
Size: 9.02h x 5.98w x 0.29d