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The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control (Paperback) (ISBN-13: 9780805063943)
Vendor:
Daniel S. Kirschenbaum
Product type:
Books
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Description
xForget fad diets -- here's a proven program based on good science and good sense.
The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us: --how to consider weight loss as an athletic challenge--the importance of eating sensibly and tracking your food intake
--how to overcome the inevitable emotional roadblocks Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.
Author: Daniel S. Kirschenbaum
ISBN-10: 0805063943
ISBN-13: 9780805063943
Publisher: St. Martins Press-3PL
Language: English
Published: 04/01/2001
Pages: 272
Format: Paperback
Weight: 0.80lbs
Size: 8.50h x 5.50w x 0.70d
By Daniel S. Kirschenbaum
xDaniel S. Kirschenbaum, Ph.D., is a professor of psychiatry and behavioral sciences at Northwestern University and directs the Center for Behavioral Medicine. He consults with corporations, including Weight Watchers and the U.S. Olympic team; his program is orsed by the American Council on Exercise.
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