The 90 Day No Equipment Workout Plan For Women (Paperback) (ISBN-13: 9780648657781)

Introducing The Minimalist Approach To Achieving A Trim, Toned And Functionally Fit Body All From The Comfort Of Your Home WITHOUT Any Expensive Equipment

Are you a woman who struggles to find the time to get to the gym? Do you feel completely overwhelmed when you walk into a gym, not knowing where to start or what machines to use? Have you been on the yo-yo weight loss train for years?

The facts are that although gyms are a great recourse to improve your fitness and body. It is purely a luxury and many of those big machines you see are not necessary when it comes to burning fat and reshaping your body.

The problem with a lot of workout programs, is that they are often complicated and ask too much of it's participants, sometimes requiring five to six hour long workouts per week!

First of all is it's not sustainable to keep up with, leaving very little time for recovery, an important component in not only becoming fit, strong and lean but also remaining injury free.

Fitness is meant to enhance our lives not take away from it and spending countless hours working out, following programs that quite frankly are suited more to professional athletes rather than everyday people like us.

It's time to make fitness an enjoyable part of your life, not something you dread having to do everyday.

Which is why I advocate a minimalist approach to reshaping your body, allowing you more time to show off your results instead of being a slave to your workouts.

This workout program requires zero equipment, it can be performed anywhere regardless of space and by anyone regardless of your current fitness level. It will take you from a complete beginner with no exercise experience all the way up to a fit, functionality strong woman ready to dominate life and inspire those around you.

No gym membership or home equipment needed, just your body and a chair will see you through to the best shape of your life.

Inside You Will Discover...

• The Number 1 Myth That Has Continued To Taken Women Down The Wrong Path When Transforming Their Bodies For Decades
• An Equation To Calculate Your Own Individual Caloric Needs, Guaranteeing Results, As Well As A Simple Way To To Construct Your Meals If Your Not A Calorie Counter.
• A Progressive Workout System Built With Exercises That Will Improve Your Everyday Movement, It Will Have You Not Only Looking Great But Moving Greater!
• The Number 1 Supplement Overlooked By Women When It Comes To Improving Overall Strength
• A Routine That Won't Get In The Way Your Life And Other Commitments
• A Shopping List With Foods That Are Not Only Delicious But Also Helps Fight Off Free Radicals (The Cause Of Aging And Illness In The Body)
• Full Support In My Private Facebook Group Where I Can Help You Along The Way.

And SO Much More!

If you're sitting there thinking nothing will work for you and you're stuck with your current body forever, if you're sick and tired of being sick and tired, if you have decided it's time to unleash the strongest version of yourself to the world, then this book is your ticket to busting through that door.