The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals (Paperback) (ISBN-13: 9781648762208)

Track your fitness journey with expert guidance and support

No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more.

This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. There's even an inspirational foreword from WWE Hall of Famer--and the founder and CEO of DDP Yoga--Diamond Dallas Page to help you get started.

• Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon.
• Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals.
• Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools?

Keep your motivation going strong with this effective and user-friendly workout journal.

Author: Vance Hinds
ISBN-10: 1648762204
ISBN-13: 9781648762208
Publisher: Rockridge Press
Language: English
Published: 02/09/2021
Pages: 124
Format: Paperback
Weight: 0.55lbs
Size: 8.90h x 5.80w x 0.50d