The A to Z of Mindfulness: Simple Ways to Be More Present Every Day (Hardcover) (ISBN-13: 9781524862954)

Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.

• L is for Listening
• T is for Thankfulness
• V is for Visualization

From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.

Author: Anna Barnes
ISBN-10: 1524862959
ISBN-13: 9781524862954
Publisher: Andrews McMeel Publishing
Language: English
Published: 01/05/2021
Pages: 128
Format: Hardcover
Weight: 0.40lbs
Size: 6.30h x 4.90w x 0.60d