The A to Zen of Yoga (Paperback) (ISBN-13: 9781785073359)

THE A TO ZEN OF YOGA focuses on how yoga rids you of emotional baggage. Sarah Tucker, author and broadcaster, first started yoga to rid herself of jet lag, but increasingly found specific yoga postures dealt with a multitude of sins and issues - from heart break, to loneliness, anxiety to anger management, impatience, irritability as well as greed, vanity and even jealousy.

Helen Lederer, actress and novelist
"Imagine the scene - me cranky worried woman unable to bend down or open up. She- one bright star and sparkle in the form of Sarah Tucker Yoga nanny. Within five minutes I was on the floor - chest open and sinking into a bollard of foam (because she told me to). She is that kind of gym teacher I always wanted but never had. Sarah has spirituality and SO MUCH more. I could have rolled around all day. In one short hour I upped my fading self-belief and ignited a sense of hope in the future -more tangibly I could also touch my toes, downward dog it quite a lot and much more. This yoga lady sings..."

Author: Sarah Tucker
ISBN-10: 1785073354
ISBN-13: 9781785073359
Publisher: New Generation Publishing
Language: English
Published: 05/11/2015
Pages: 250
Format: Paperback
Weight: 0.55lbs
Size: 8.00h x 5.00w x 0.53d