The a - Z of Weight Management: A Transformational Alphabet to Help You Shed Weight and Become the Person You Are Ready to Be! (Paperback) (ISBN-13: 9781982247737)

This book is a guide on how to make changes to your relationship with food. This is a not a diet book, but suggests practical steps you can take to change the way you think about food. It offers an opportunity to examine your habits and choices. What do you really want? What is stopping you from having it? This insight comes from many years of experience working with weight clients and learning from their life's journey, which could very well parallel your own. Do you want to be slim, fit and healthy? Do you believe you deserve to be? Do you think you can handle it? This book can help answer these questions and more.

Author: Hazel Newsom Cht
ISBN-10: 1982247738
ISBN-13: 9781982247737
Publisher: Balboa Press
Language: English
Published: 06/24/2020
Pages: 148
Format: Paperback
Weight: 0.39lbs
Size: 8.50h x 5.50w x 0.32d