The ABC Guide to Mindfulness: How to get more from life through kindly awareness (Paperback) (ISBN-13: 9781974565238)

Life can be difficult - the demands of modern living are often stressful. Sometimes we make things worse by giving ourselves a tough time for struggling in the first place, and we forget to look after ourselves. Mindfulness - the art of paying attention in the present moment with kindness - is the antidote to such self-imposed suffering. This practical guide presents all you need - through clear explanations, guided meditations, exercises and reflections - to make mindfulness an integral part of your life. It follows a simple ABC structure for practising mindfulness in daily life: A. Awareness: of what is happening in your present-moment experience.B. Being with your experience: cultivating acceptance of yourself and the world around you.C. Choosing wise responses to your experience, by responding wisely instead of reacting automatically

Author: Tim Segaller
ISBN-10: 1974565238
ISBN-13: 9781974565238
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/08/2018
Pages: 146
Format: Paperback
Weight: 0.35lbs
Size: 7.99h x 5.24w x 0.31d