The Abel Approach (Paperback) (ISBN-13: 9781543072709)

The Abel Approach is filled with advanced strategies, multiple programs, research, and coaching experience. This book is for people who are serious about their training. The book contains over 350 pages of training and program design strategies, proven principles, and advice. - The methodology and principles behind innervation training and MET training. - The art and science of program design. - Specific strategies for different bodyparts. - Over 350 pages of content. - Six different workout programs, with commentary and application. Buy the Abel Approach today, and get serious about your training.

Author: Scott Abel
ISBN-10: 1543072704
ISBN-13: 9781543072709
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/22/2017
Pages: 426
Format: Paperback
Weight: 2.16lbs
Size: 11.02h x 8.50w x 0.87d