The Acceptance and Commitment Therapy (Act) Journal: A 12-Week Workbook and Companion for Creating Lasting Change in Your Life (Spiral) (ISBN-13: 9781912755783)

Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Journal is designed to help individuals to focus on the things that are most important to them by identifying personal values and putting them centre-stage where they can best guide actions and decisions. Taking the form of a 12-week course of structured self-development, with ACT-informed guidance, reflection exercises, goal-setting tasks, and inspirational quotations throughout, it is especially helpful for those currently engaged in ACT and other forms of brief therapy and/or coaching. However, the principles and lessons are relevant to anyone seeking to increase their personal wellbeing and build psychological flexibility--the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life.

Author: Freddy Jackson Brown, Olivia Donnelly, Nic Hooper
ISBN-10: 1912755785
ISBN-13: 9781912755783
Publisher: Pavilion Publishing and Media Ltd
Language: English
Published: 06/14/2021
Pages: 200
Format: Spiral
Weight: 0.90lbs
Size: 8.30h x 6.20w x 0.60d

Not available to be shipped via Media Mail