The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills [Larg (Paperback) (ISBN-13: 9781038726445)

Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection-and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

Author: Jennifer Kemp
ISBN-10: 1038726441
ISBN-13: 9781038726445
Publisher: ReadHowYouWant
Language: English
Published: 08/24/2022
Pages: 362
Format: Paperback
Weight: 1.01lbs
Size: 9.21h x 6.14w x 0.90d