The Addictive Brain Journal (Paperback) (ISBN-13: 9798894994673)

"I believe in treating the whole body with nutrition, diet, exercise, vitamins, mindfulness & accountability in order to decrease the need to self medicate, self sabotage & relapse. The lack of vitamins/minerals, healthy foods & movement are directly linked to addictive behaviors, depression, anxiety, ADHD & insomnia, ETC. Having a healthy mindset by incorporating self love awareness, positive self talk, structure accountability & determination/motivation can & will change your behavior." AEG 5.29.23