The Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age (16pt Large Print Forma (Paperback) (ISBN-13: 9781038779328)

For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, changes in our physical health, the loss of family or a partner, and changing social roles can lead to feelings of uncertainty, loss of control, and even anxiety and depression. This handbook provides evidence-based skills drawn from cognitive behavioral therapy (CBT) to teach readers the art of flexible thinking, redefine what it means to age, improve mental health, and feel empowered to live life to the fullest-at any age.

Author: Julie Erickson
ISBN-10: 1038779324
ISBN-13: 9781038779328
Publisher: ReadHowYouWant
Language: English
Published: 03/05/2024
Pages: 304
Format: Paperback
Weight: 0.85lbs
Size: 9.21h x 6.14w x 0.76d