The Alexander Technique: A Skill for Life - Fully Revised Second Edition (Paperback) (ISBN-13: 9781785008382)

To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination, and many other faculties. We notice a situation, we draw conclusions from what we see, hear and feel, and we act on our conclusions in a constant process of observation, analysis, and remedy. "My shoulders are tight because I am under a lot of stress, I need a good massage." We observe a problem (tight shoulders), analyze the cause (stress), and seek a remedy for it (the massage). But what if we have misunderstood the problem? What if our description of the problem is based on false perceptions, or our analysis on false assumptions? What if the solution aggravates the problem? This book is about our suppositions, habits, and behaviors. It is about posture and attitude, tension and relaxation, movement and rest. It is about interpersonal relationships, sports, and performing arts. Above all, it is about embodied emotions and the body that thinks and feels. In this fully revised new edition, Pedro de Alcantara invites you to redefine the meaning of health and wellbeing, using the insights and tools developed by a man of genius: F.M Alexander.

Author: Pedro de Alcantara
ISBN-10: 1785008382
ISBN-13: 9781785008382
Publisher: Crowood Press (UK)
Language: English
Published: 11/01/2021
Pages: 128
Format: Paperback
Weight: 0.80lbs
Size: 9.56h x 6.85w x 0.30d

About the Author
Pedro de Alcantara is a musician, writer, and teacher, and a Visiting Professor at the Royal Conservatoire of Scotland, Glasgow. He lives in Paris and travels the world giving workshops and performances. His website is www.pedrodealcantara.com