The Alkaline Diet for Beginners: Delicious Alkaline Recipes to Lose Weight and Increase your Energy (Paperback) (ISBN-13: 9781803173870)

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In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. This Alkaline Cookbook was designed as an easy-to-follow guide to the most common foods that influence your body's pH level.

The basic concept of the Alkaline Diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones.

Beginning to eat differently can be daunting. With this book you'll understand how pH works in your body, the pH values of specific foods, and how eating alkaline food can be delicious as well as nourishing. Starting anything for the first time can be daunting. This cookbook has Alkaline diet recipes that feature fresh, healthy, highly alkaline ingredients.

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