The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body (Paperback) (ISBN-13: 9780805055719)

The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compendium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy Association. Each exercise in the book has been prepared and reviewed by a special editorial board, chaired by Dr. Marilyn Moffat, president emeritus of the APTA, and widely considered to be the preeminent expert in the field.

Broken down into three major sections, The American Physical Therapy Association Book of Body Repair and Maintenance first offers illustrated descriptions of the structure and mechanics of each major body part, explaining what can go wrong and how to properly care for that area. A middle section provides general information on posture, body mechanics, weight control, aerobic conditioning, and maintenance programs. Each chapter references the main part of the book, the catalog of exercises.

Author: Steve Vickery, Marilyn Moffat
ISBN-10: 0805055711
ISBN-13: 9780805055719
Publisher: Holt Paperbacks
Language: English
Published: 04/15/1999
Pages: 288
Format: Paperback
Weight: 1.75lbs
Size: 11.02h x 8.28w x 0.72d

Review Citation(s):
Kirkus Reviews 03/15/1999 pg. 443
Booklist 04/15/1999 pg. 1496
Library Journal Supplements 05/01/1999 pg. 36