Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used in Key Kicks, Strikes, & Throws (Paperback) (ISBN-13: 9781569757871)

Unlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement.

With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.

-Kicks
-Strikes
-Takedowns
-Throws

The Anatomy of Martial Arts is designed for a variety of disciplines, including:

-Hapkido
-Jiujitsu
-Judo
-Karate
-Kendo
-Kung Fu
-Muay Thai
-Taekwando

Author: Lily Chou, Norman G. Link
ISBN-10: 1569757879
ISBN-13: 9781569757871
Publisher: Bookpack Inc
Language: English
Published: 02/01/2011
Pages: 136
Format: Paperback
Weight: 0.75lbs
Size: 9.10h x 7.40w x 0.30d