The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy (Hardcover) (ISBN-13: 9781538180945)

"An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues." --Library Journal, Starred Review

Are you feeling overwhelmed? In The Anger Myth, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action.

The Anger Myth will teach you:

• Why anger is never useful and always relays false information.
• Ways to identify anger in all its forms and the true emotions it disguises.
• Techniques to quickly transform anger in any situation without repressing your emotions.
• How to use imagination and empathy to process anger, improve relationships and level up your happiness.
• A path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.