The Anger Relief Manual: Regaining Control and Detoxing Your Life (Paperback) (ISBN-13: 9781075210945)

This booklet is a game changer. How? Imagine your life without anger. Can you imagine waking up in the morning and feeling fine? No one gets on your nerves. Everything else is the same as ever, but nothing bothers you anymore-not children's high voices, your spouse, stress, traffic, co-workers, news, or even politics. That's what you'll get from reading this anger and stress management manual.

You'll never again be the person people avoid. You won't yell at your precious children, won't be rude to your spouse, family, or friends. You'll allow others to see your beautiful being and no longer have to hide behind rude reactions.

Anthony Glenn is a teacher, psychologist, and author of bestsellers such as Mental Hygiene, Nature of Panic Attacks, and several more top selling self-improvement books. Not only is he a psychologist specializing in anxiety and anger management who has helped countless people to overcome stress, panic attacks, and anger issues, but he has faced these struggles himself. By sharing personal experiences and ideas, Anthony has helped thousands of people across the world improve their lives.

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Do you often lose your temper? Do you become easily annoyed and does it seem that everyone's mission in life is to make you mad? You lash out even before you realize what upset you. Later on, you regret it and feel sorry for behaving in such a way. But the next time, you repeat the same thing over again. It all happens so fast that it seems anger has taken control of your life. Moreover, you begin to believe that this is your true nature. Your relationships suffer, your problems at work multiply, and perhaps you even get into trouble with the law. You're sorry to see your loved ones hurt by your short temper.

If this sounds like you, this book can help.

This is an anger management guide for everyone struggling to gain control over their temper. Here you can find techniques and solutions that will help you to stop feeling angry and become more calm, peaceful, and satisfied. You'll learn how to discover the root of your anger and to realize which emotions are hidden within it. Step by step, you'll dig up the causes of your rage and deal with them. You'll learn how to slow down and change your old patterns for new, more appropriate behaviors.

You'll read about the steps of what to do the next time someone or something gets on your nerves. Once you understand them, it will be up to you to practice what you've learned. You'll also read how mindfulness can make you more compassionate, balanced, and at peace with yourself and the rest of the world.

Plus, your body will thank you. Being constantly angry is like walking around with a bottle of poison inside, dripping little by little, all the time. Resolving your anger issues is the greatest thing you can do for your health. It will save your heart, arteries, your immunity, your brain, and enable you to live longer. These are all excellent reasons for reading this book and getting rid of unhealthy anger, don't you think?

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