The Anti-Grind: A Guide to Human Health Optimization (Paperback) (ISBN-13: 9780692627174)

The Anti-Grind is a guide for total human health optimization that can be applied to your regimen, designed to counteract the stress, inflammation, and tightness from daily stress that can lead to long term and permanent ailments. People over-train and over-work themselves, whether you engage in cross-fit, fitness competitions, martial arts, contact sports, or physically demanding and repetitive jobs. You need to take care of your body in order for it to take care of you. The Anti-Grind is your answer to making progress in your training and performing at your greatest capacity. Complete with information on diet, nutrition, hydration, and natural holistic cures to promote health and wellness, this guide is your playbook to recovery.

Author: Nick Kirk
ISBN-10: 0692627170
ISBN-13: 9780692627174
Publisher: Nick Kirk
Language: English
Published: 01/23/2016
Pages: 56
Format: Paperback
Weight: 0.14lbs
Size: 7.99h x 5.00w x 0.12d