The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health (Paperback) (ISBN-13: 9781942411253)

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

Author: Dorothy Calimeris, Sondi Bruner
ISBN-10: 1942411251
ISBN-13: 9781942411253
Publisher: Sonoma Press
Language: English
Published: 10/21/2015
Pages: 291
Format: Paperback
Weight: 1.58lbs
Size: 9.30h x 7.50w x 0.80d