The Anti-Inflammatory Diet & Cortisol Detox: Reset stress hormones, burn stubborn fat, and restore calm energy with a gentle 30-day plan designed to b (Paperback) (ISBN-13: 9798248043699)

The Anti-Inflammatory Diet & Cortisol Detox

Reset Stress Hormones, Reduce Inflammation, Burn Stubborn Belly Fat, and Restore Calm Energy in 30 Days

Chronic stress, inflammation, fatigue, poor sleep, stubborn belly fat, and hormonal imbalance are not random problems - they are deeply connected. At the center of it all is cortisol, the stress hormone that silently disrupts metabolism, mood, digestion, and weight regulation.

The Anti-Inflammatory Diet & Cortisol Detox offers a science-backed, gentle 30-day plan designed to lower cortisol naturally, reduce chronic inflammation, and restore hormonal and metabolic balance - without restrictive dieting, extreme detoxes, or burnout.

This book introduces the Rowen Reset Protocol(R), a proven 3-phase system that guides your body through:

• Phase 1 - Balance: Calm the nervous system, stabilize blood sugar, and lower cortisol

• Phase 2 - Nutrition: Rebuild with anti-inflammatory, whole-food nutrition that supports hormones and gut health

• Phase 3 - Awareness: Integrate stress management, sleep optimization, and sustainable lifestyle habits

Inside, you'll discover:
- How cortisol affects weight gain, sleep, cravings, mood, and belly fat
- The real connection between inflammation, gut health, stress, and hormones
- Why restrictive diets and fake detoxes increase cortisol and backfire
- How to reset metabolism naturally - especially for women over 35
- Gentle intermittent fasting strategies (no extremes)
- Low-stress movement plans (walking, yoga, Pilates, mobility)
- Sleep and circadian rhythm optimization

The book also includes 150+ easy anti-inflammatory recipes, featuring:

• Cortisol-friendly meals

• No added sugar options

• Low refined carbs

• Hormone-supportive ingredients

• Gut-healing foods

• Simple, realistic cooking for busy lifestyles

Perfect for women dealing with:

• Chronic stress and adrenal fatigue

• Menopause and hormonal imbalance

• Inflammation-related weight gain

• Cortisol belly

• Fatigue, brain fog, and poor sleep

This is not a crash diet.
It's a sustainable anti-inflammatory lifestyle reset designed to help your body feel safe again - so healing, fat loss, and calm energy can naturally follow.

Reset stress. Restore balance. Reclaim calm energy.