The Anti Inflammatory Diet (Paperback) (ISBN-13: 9781068370212)

Not another boring anti -inflammatory cookbook. This is a science lesson, from an experienced nutritionist, to give you the tools to manage inflammation for life. Beat Inflammation Easily & Effectively With The Power Of Food

The food that you eat CAN effectively tackle inflammation. If you've been struggling with inflammation-related issues like arthritis, eczema, autoimmune conditions, or metabolic disorders like high blood pressure and type 2 diabetes, you're not alone.

But what if the food on your plate could be the key to tackling all of this? Our food has the power to drive inflammation and also the power to calm it and heal it. The right changes made in the right way can be truly life changing.

Inflammation is the silent culprit behind many of the chronic degenerative diseases that plague us and fill our wards-but the good news is, you can take back control of the situation starting today!

The Anti-Inflammatory Diet by renowned nutritionist & Sunday Times best selling author Dale Pinnock simplifies the science of inflammation and provides a clear, actionable plan to help you reclaim your health in just six steps. These are the very same approaches he uses with his own patients in practice and are fully backed up by clinical research.