The Anti-Inflammatory Diet for Beginners: The Step-By-Step Guide to Prevent Cancer and All Degenerative Diseases, Anti-Inflammatory Foods and Foods to (Paperback) (ISBN-13: 9798668420988)

Do you want to regain your physical and mental wellbeing, improve your metabolism, increase your natural energy, getting rid of toxins and bad eating habits and, consequently, lose weight? Do you want to step away from a state of chronic inflammation in order to prevent and cure degenerative diseases, clear out oxidative stress, prevent cellular senescence and live healthy?

If so, then the anti-inflammatory diet is for you...

The anti-inflammatory diet is not one of the usual weight loss diets, it's actually a diet whose goal is not to make you lose weight, but its aim is to reduce the inflammation in the organism. It's a diet particularly suitable for pathological conditions where an inflammatory mechanism is present, such as rheumatoid arthritis, psoriasis and obesity. However, it can be adopted by anyone who is interested in their body's wellbeing.

WHAT IS INFLAMMATION AND WHY DOES IT HAPPEN?
Inflammation is a defensive response of the organism to outside threats, a normal reaction of the immune system. It consists of a series of processes through which the organism reacts to harmful agents, like bacteria or viruses, or to outside or inside injuries that can occur.
Normally an inflammation resolves after a few days, after the damaged tissues have been renewed and the organism is predisposed to a complete healing. However, it can happen that the inflammation becomes a chronic one, forcing who suffers from it to deal with continuous swings of intensity and duration of the inflammation.
Imagine the discomfort of who must constantly live with gastritis or arthritis, common manifestations of a chronic inflammation, like also Crohn's disease and ulcerative colitis of the intestine are. In these cases, in addition to the doctor's advice, who will prescribe the best treatment for each of these conditions, the diet can also play an important role.
The aim of the anti-inflammatory diet is to reduce the inflammation and prevent or cure the pathologies that arise from it.
This diet has also a preventive role, in fact it reduces the risk of contracting some types of cancer. It contains a high concentration of antioxidants, molecules able to reduce the free radicals that could damage the cells and increase the risk of diseases.

With this book you'll discover:
- What inflammation is according to science
- Differences between acute inflammation and chronic inflammation
- Relationship between inflammation and immune system, inflammation and longevity, inflammation and life quality.
- Symptoms of an inflammation and consequences of chronic inflammation on the body and on the brain
- How to understand if your body and/or brain live in a state of chronic inflammation
- Diseases caused by a long-lasting inflammation and the importance of preventing such inflammations
- The anti-inflammatory diet: what it is, what are the benefits, what diseases it cures and prevents
- Scientific research on the anti-inflammatory diet
- How this diet can improve a person's life quality
- Anti-inflammatory foods and foods to avoid
- Several recipes and a 30-day meal plan designed for your wellbeing
- How to make of the anti-inflammatory diet your new eating habit
- How to stay focused on your new eating habit
- Valuable tips to stick to your goals over time and never quit your new diet.

Don't procrastinate any longer, but give priority to your health, your natural vital energy, your fitness, and so to the best possible diet for you. Improve your life quality, don't wait! Buy this book now!!!